• Causes & Treatments of Muscle Spasms

    By on March 20, 2022

    What are Muscle Spasms?  Muscle spasms can affect anyone and at any time regardless of fitness level. They are...

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  • World Cancer Day 2022

    By on February 4, 2022

    World Cancer Day 2022 Created in 2000 to be held every February 4, World Cancer Day is a global...

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  • Managing Arthritis in Cold Weather

    By on January 14, 2022

    Managing Arthritis in Cold Weather Cold weather has been known to intensify joint pain associated with arthritis conditions such...

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  • Easy Changes for a Healthy Lifestyle on a Budget

    By on December 13, 2021

    With the fast pace lives that we live today, it may seem impossible to keep up a healthy lifestyle....

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  • Flu Vaccine 2021

    By on October 26, 2021

    Getting the Flu shot is different this year While there was a much lower amount of Flu cases last...

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