• Sensible medication advice for marathon runners!

    By on October 1, 2019

    So, you finish a marathon pre training workout and as you head to the shower you look into the...

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  • What supplements are helpful for the Winter ahead?

    By on September 23, 2019

    We all know how long the winter can be and we are well aware that we need to build...

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  • World Hepatitis Day on July 28th

    By on July 12, 2019

    So, what actually is Hepatitis? Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a...

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  • Global Parents Day

    By on June 1, 2019

    Raising a happy and healthy child is one of the most challenging and rewarding jobs a parent can have....

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  • Exercising with Asthma

    By on May 1, 2019

    World Asthma Day, an annual awareness day organised by the Global Initiative for Asthma (GINA) to improve asthma awareness...

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