• Easy Changes for a Healthy Lifestyle on a Budget

    By on December 13, 2021

    With the fast pace lives that we live today, it may seem impossible to keep up a healthy lifestyle....

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  • Flu Vaccine 2021

    By on October 26, 2021

    Getting the Flu shot is different this year While there was a much lower amount of Flu cases last...

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  • Iron you getting enough?

    By on September 7, 2021

    What is Iron and why do we need it? Iron is one of the minerals we need for our...

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  • Common Sporting Injuries

    By on August 30, 2021

    Now that restrictions are easing, we are all excited about the use of gyms and group sporting activities being...

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  • Tips for Treating Hay Fever

    By on July 12, 2021

    So what is Hay Fever? Simply, Hay Fever is an allergy. Also known as allergic rhinitis, It’s an allergic...

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