With the fast pace lives that we live today, it may seem impossible to keep up a healthy lifestyle....

Getting the Flu shot is different this year While there was a much lower amount of Flu cases last...

What is Iron and why do we need it? Iron is one of the minerals we need for our...

Now that restrictions are easing, we are all excited about the use of gyms and group sporting activities being...

So what is Hay Fever? Simply, Hay Fever is an allergy. Also known as allergic rhinitis, It’s an allergic...